White Chickpeas (Kabuli Chana)

Introduction
White Chickpeas, also known as Kabuli Chana, are a popular variety of chickpeas widely used in Indian, Middle Eastern, and Mediterranean cuisines. Recognized for their creamy texture and mild, nutty flavor, Kabuli Chana is a rich source of protein, fiber, and essential nutrients, making them a healthy and versatile ingredient in many dishes. Kabuli Chana is larger, lighter in color, and smoother in texture compared to its smaller counterpart, the Desi Chickpeas (Kala Chana).

Culinary Uses
White Chickpeas are incredibly versatile and can be used in a variety of dishes, from hearty stews to light salads. They are commonly found in:

• Curries and Dishes: Used in popular Indian dishes like Chole (Chickpea Curry), Chana Masala, and Chole Bhature. Also used in Middle Eastern dishes like Hummus and Falafel.
• Salads: Boiled and mixed with vegetables, herbs, and a tangy dressing for a light, nutritious salad.
• Soups and Stews: White chickpeas are great in vegetable or meat-based soups, providing a rich, creamy texture.
• Baking and Snacks: Used in making chickpea flour (besan) for baking, or roasted for a crunchy, healthy snack.
• Falafel and Patties: Ground into a paste and shaped into patties or balls, often fried to make Falafel, a popular vegetarian dish.

Their nutty flavor and creamy texture make them a favorite in both vegan and non-vegan recipes.

Health Benefits
White Chickpeas (Kabuli Chana) are not only delicious but also packed with numerous health benefits:

• High in Protein: A rich plant-based source of protein, ideal for vegetarians and vegans looking to boost their protein intake.
• Rich in Fiber: Chickpeas are high in dietary fiber, which promotes healthy digestion, helps control blood sugar levels, and aids in weight management.
• Supports Heart Health: The folate, potassium, and iron in Kabuli Chana help maintain heart health by regulating blood pressure and reducing cholesterol.
• Improves Digestion: The fiber content helps promote regular bowel movements and supports a healthy gut microbiome.
• Rich in Vitamins and Minerals: Packed with vitamins such as B-vitamins (B1, B2, B3) and minerals like iron, zinc, magnesium, and calcium, Kabuli Chana supports overall well-being.
• Helps in Weight Management: Kabuli Chana is a low-calorie, high-protein food that can promote satiety, making it an excellent addition to a weight loss or management diet.
• Improves Blood Sugar Levels: Due to its low glycemic index, Kabuli Chana can help regulate blood sugar levels, making it beneficial for individuals with diabetes.

Quality & Sourcing
At Sanghani Exports, we ensure top-quality White Chickpeas (Kabuli Chana) through careful sourcing and processing:

• Sourced from Trusted Farms: Our Kabuli Chana is sourced from regions known for their high-quality chickpea production, particularly from India and Turkey.
• Rigorous Cleaning and Sorting: Each batch of Kabuli Chana is thoroughly cleaned, sorted, and inspected to ensure high quality and consistency.
• Packaging Options: Available in bulk, retail-ready packaging, and customized packaging to meet your specific needs.

The foreign names for White Chickpeas (Kabuli Chana) are:

• English: White Chickpeas
• Arabic: حمص أبيض (Hummus Abyad)
• Spanish: Garbanzo Blanco
• French: Pois Chiche Blanc
• German: Weiße Kichererbsen
• Italian: Ceci Bianchi
• Turkish: Beyaz Nohut
• Portuguese: Grão-de-Bico Branco
• Dutch: Witte Kikkererwten

These names are used in various international markets to refer to Kabuli Chana, a popular and widely traded variety of chickpeas.

Why Choose Sanghani Exports?

• Premium Quality: We provide high-quality Kabuli Chana that meets international standards for flavor, texture, and nutritional value.
• Global Distribution: Trusted by customers worldwide, we ensure timely and reliable delivery.
• Sustainable Practices: We prioritize sustainable and ethical sourcing, supporting local farmers and the environment.
• Tailored Solutions: Flexible packaging and order sizes, ideal for retail, wholesale, and food processing industries.

Contact Us
Partner with Sanghani Exports to source premium-quality White Chickpeas (Kabuli Chana). Whether you're in the culinary, food manufacturing, or retail business, we provide top-notch products at competitive prices with reliable shipping. Contact us today for bulk or customized orders!