Fennel Seeds, also known as Moti Saunf, is a popular ingredient in many cuisines around the world. This flavorful spice is famous for its sweet, licorice-like taste. Its often in use to add depth and flavour to dishes like stews, curries, and soups. The seeds are also frequently chewed after a meal to freshen breath and aid digestion. It is a natural antacid, helping to soothe indigestion and reduce bloating. The seeds also contain compounds that could reduce inflammation, making them beneficial for individuals with conditions such as arthritis.