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Soybeans

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The soybean, soy bean, or soya bean is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made. Soy contains isoflavones which are changed in the body to phytoestrogens. Phytoestrogen molecules are similar in chemical structure to the hormone estrogen. In some cases, these phytoestrogens can mimic the effects of estrogen. In other cases, these phytoestrogens can block the effects of estrogen. Soy is used for high cholesterol, high blood pressure, heart disease, diabetes, symptoms of menopause, and premenstrual syndrome (PMS). It is also used for many other conditions, but there is no good scientific evidence to support many of these uses.